Albert P Sykes

Elite Trainer-FMS Specialist-Senior Fitness- Specialist in Sports Nutrition- Specialist in Fitness Therapy

When it comes to health and fitness, I believe in sustainability over all else and I meet you where you are. As a 60-plus fitness lover, I'm living proof that the process works. When you have an understanding of the process, you are more apt to complete the program. It's imperative to participate in your growth. I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own. Many Blessings