MAKARIOS FITNESS AND WELLNESS

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

ELEVATE YOUR STRENGTH, AGILITY AND ENDURANCE.
UNLEASH HIDDEN POTENTIAL.

YOU'VE GOT THIS!

Albert Paul Sykes

Albert Sykes Jr is a powerhouse of fitness and wellness with a heart as strong as his body. A fit 69-year-old Black man with over two decades of experience, Albert runs MAKARIOS FITNESS & WELLNESS, where his passion for helping others shines through. His website blends the strength of functional training and sports with a focus on empowering men and women over 40 to reach their peak. With the Lion of Judah guiding his mission, he’s not just about lifting weights — he’s about lifting lives. Whether it’s through targeted meal plans, inspirational blogs, or personalized fitness strategies, Albert’s commitment to seniors’ health is nothing short of transformative.

Many Blessings

Albert P Sykes

Welcome to MAKARIOS FITNESS AND WELLNESS 

This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

21 days Kickstarter

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

Get "Shredded"

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

One on One Personal Training

 This comprehensive program is designed to help you discover or rediscover where your body is in relation to your fitness goals.

This membership is a personalized program to improve your current lifestyle and to promote an active lifestyle.

Albert P Sykes

Elite Trainer-FMS Specialist-Senior Fitness- Specialist in Sports Nutrition- Specialist in Fitness Therapy