Making online fitness training truly personal
You are unique, I am here to help you achieve your uniqueness through the most personalized training experience possible. Fitness is a lifestyle - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. At home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls and celebrate your wins.
Makarios is now in your pocket!
My Plans
21 days Kickstarter
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$60
for 3 weeks
Get "Shredded"
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$150
for 8 weeks
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$90
Monthly
Senior Fit
This comprehensive program is designed to help you discover or rediscover where your body is in relation to your fitness goals. This membership is a personalized program to improve your current lifestyle and to promote an active lifestyle.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$60
Monthly
Teen/Youth Fitness
Fundamental Youth Fitness Strength & Conditioning
Local sessions are 1:1 at MAKARIOS/ Online are 1 video call weekly . All other instructions are on App
Free
for first 3 daysAlbert P Sykes
Elite Trainer-FMS Specialist-Senior Fitness- Specialist in Sports Nutrition- Specialist in Fitness Therapy
When it comes to health and fitness, I believe in sustainability over all else and I meet you where you are. As a 60-plus fitness lover, I'm living proof that the process works. When you have an understanding of the process, you are more apt to complete the program. It's imperative to participate in your growth. I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own. Many Blessings
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
